In therapy, I utilize my professional training to integrate
theoretical principles from Eastern and Western philosophies, to create a path for you to become the best version of yourself. The best mental healthcare is the kind that supports you to live in accordance with what is most meaningful to you.
Individual Therapy via Videoconference (Adults, Ages 21+)
Individual Caregiver Support
(caregivers of loved ones with medical illness, chronic pain, disability, memory loss)
Psychological and Pre-Surgical Assessment
(Personality assessment, Spinal Surgery evaluation)
Services
How we work together in therapy.
Navigating Bicultural and Multicultural Identity
- Asian, South Asian Mental Health (Adult and Older Adults)
- Family Issues, Intergenerational Family Conflict
- Colorism
- Boundaries in relationships (parents, partners, colleagues, friends, family) while maintaining healthy relations
- Anxiety, Panic, Depression, Trauma Treatment
- Ethnic, Cultural, Religious and/or Spiritual Identity Development
- Stigma, Guilt, Shame associated with cultural identity
Geriatric/Older Adult Mental Health
- Life transitions (retirement, illness, various forms of grief/loss, aging process, adjustment to new or changing relationships)
- Ageism, Healthy Aging - creating meaning and purpose in life
- Depression, Anxiety
- Dementia (early/mid stage) and emotionally coping with related changes in lifestyle/behavior
- Individual caregiver support for caregivers of loved ones with illness, disability, or cognitive disorders such as dementia
Stress Management
- Depression, Anxiety, Panic Disorders
- Sleep hygiene, insomnia
- Relational, marital stress (individual therapy)
- Chronic pain, illness
- Medical comorbidities
- Anger Management
- Self-Esteem
- Adjustment to life transitions
- Trauma (war-related and intergenerational family trauma)
Let's connect online and get started!
If you have any questions about therapy and would like to schedule a complimentary phone/video consultation, please email me or complete a contact form.
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